Prevention with BNTU: World Heart Day

World Heart Day is a global initiative observed annually on September 29. It was established by the World Heart Federation and the World Health Organization in 2000 to raise awareness about cardiovascular diseases and promote healthy lifestyles.

Various campaigns and events are held to mark World Heart Day, aiming to increase awareness of these diseases and methods for preventing them. These activities include free medical check-ups, sports events, lectures, and seminars. The initiative's primary goal is to promote a healthy lifestyle, which includes proper nutrition, regular physical activity, quitting smoking, and moderate alcohol consumption.

Cardiovascular diseases (CVDs) are a leading cause of death globally. Ischemic heart disease (IHD) is the most common type. It occurs due to the narrowing or blockage of arteries supplying blood to the heart, which can lead to angina (chest pain) or myocardial infarction (heart attack). A stroke occurs when blood fails to reach a specific part of the brain due to a blockage or rupture of blood vessels, resulting in impaired motor function, speech, or memory.

Arterial hypertension (high blood pressure) is a major risk factor for developing CVDs. Elevated arterial pressure can damage blood vessel walls and increase the risk of health complications. Arrhythmia—an irregular heartbeat—is also common. It can be triggered by various factors, including heredity, stress, and alcohol or drug use, and can lead to heart failure or stroke. It is important to understand that cardiovascular diseases can be prevented or managed through a healthy lifestyle and medical treatment. Here are some recommendations:

• maintain a healthy lifestyle: proper nutrition, physical activity, and quitting smoking help reduce the risk of cardiovascular disease;
• monitor your blood pressure regularly: if your blood pressure is high, consult a doctor for appropriate treatment;
• manage your weight: avoid obesity and maintain a healthy weight through proper nutrition and physical activity;
• keep an eye on your cholesterol levels: high cholesterol can lead to plaque buildup in the arteries, so it is important to know your numbers and take steps to lower them if necessary;
• visit your doctor regularly: routine check-ups help identify potential issues and prevent the development of health problems.

World Heart Day is an opportunity for all of us to reflect on our own heart health and that of our loved ones. Prioritizing health is essential for everyone; after all, a healthy heart allows us to stay active and fully enjoy life. Remember that cardiovascular conditions are serious and require attention. If you experience symptoms or have risk factors, be sure to consult a doctor for diagnosis and appropriate treatment.

Центр гигиены и эпидемиологии Советского района г. Минска